Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Concentrate Fruit Punch Drink
309g
Canned Carrots with Liquids and Salt
2174g
Frozen Concentrate Fruit Punch Drink has 7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Canned Carrots with Liquids and Salt?
Frozen Concentrate Fruit Punch Drink VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Concentrate Fruit Punch Drink have 11 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2158.8 times more Vitamin A, 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 40.1 times more Vitamin B3, 35 times more Vitamin B5, 37.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 27.3 times more Calcium, 8.1 times more Copper, 12.2 times more Iron, 10.6 times more Magnesium, 8.8 times more Manganese, 70.4 times more Phosphorus, 27.7 times more Potassium, more Selenium, 211.3 times more Sodium, 29.2 times more Zinc and 11.3 times more Water than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 28.2 times more Omega 3, 31.7 times more Fiber and 20.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.