Comparing Nutrients in 500 calories As Served In Restaurant Horchata VS Carrots

Weight per 500 calories

• As Served In Restaurant Horchata: 926g
• Carrots: 1220g

As Served In Restaurant Horchata have 1.3 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Carrots?

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Carrots	8%	5%	87%

Macro Nutrients

	As Served In Restaurant Horchata	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.78% 6.57g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	NA	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	90% 117g	130g per day for Men 19-50 years
Sugars	120% 86.7g	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.8% 14.4g	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 7.2g	g per day for Men 19-50 years
Sucrose	% 57g	% 43.8g	g per day for Men 19-50 years
Fiber	0% 0g	90% 34g	38g per day for Men 19-50 years
Protein	7.94% 4.44g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Carrots	Recommended Dietary Allowance
Vitamin A	NA	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.44mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Carrots	Recommended Dietary Allowance
Calcium	16.7% 167mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	2.06% 0.019mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.16% 0.093mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	35% 146mg	420mg per day for Men 19-50 years
Manganese	4.03% 0.093mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	9.26% 315mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	6.73% 3.7μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	8.64% 130mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	21.8% 806g	29% 1077g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Carrots:

• Raw Carrots contain more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin B5, 10.7 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Carrots:

• As Served In Restaurant Horchata have 3 times more Selenium than Raw Carrots.
• While Raw Carrots contain 2.4 times more Calcium, 29.6 times more Copper, 39.5 times more Iron, 5.3 times more Magnesium, 18.8 times more Manganese, 3.1 times more Phosphorus, 12.4 times more Potassium, 6.5 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 500 calories:

• As Served In Restaurant Horchata have 2.2 times more Fat, 1.5 times more Sugars and 2.1 times more Fructose than Raw Carrots.
• While Raw Carrots contain more Fiber and 2.6 times more Protein than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both As Served In Restaurant Horchata as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 500 kcal.