Comparing Nutrients in 500 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 7 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	87.7% 114g	130g per day for Men 19-50 years
Sugars	171% 124g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	25.8% 1031μg	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	8% 271mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	35% 1301g	267% 9878g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Non-carbonated Fruit-flavored Propel Zero:

Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Non-carbonated Fruit-flavored Propel Zero have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Non-carbonated Fruit-flavored Propel Zero:

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has more Copper, 5.2 times more Fluoride and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 7 times more Calcium, more Iron, 6.7 times more Phosphorus, 5.9 times more Potassium, 11 times more Sodium and 7.6 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Magnesium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.