Comparing Nutrients in 1 kilogram Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	12% 350kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	8.77% 11.4g	130g per day for Men 19-50 years
Sugars	120% 87g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	256% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	314% 15.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	428% 5.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	18% 722μg	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0% 0mg	11mg per day for Men 19-50 years
Water	24.6% 911g	26.7% 988g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Non-carbonated Fruit-flavored Propel Zero:

Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Non-carbonated Fruit-flavored Propel Zero have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Non-carbonated Fruit-flavored Propel Zero:

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 36.1 times more Fluoride and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 1.6 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Phosphorus and Water per 1 kg.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 7 times more Energy, 7.7 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.