Cran Pomegranate OCEAN SPRAY VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:
- Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of vitamins per 500 kcal
- Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- Both Cran Pomegranate OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:
- 500 calories of Cran Pomegranate OCEAN SPRAY have 2.3 times more Iron than White Cranberry Peach OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Manganese
- 500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron
- Both Cran Pomegranate OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of macro-nutrients per 500 kcal
- Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.
- Both Cran Pomegranate OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.