Comparing Nutrients in 300 calories Cran Pomegranate OCEAN SPRAY VS White Cranberry Peach OCEAN SPRAY

Weight per 300 calories

• Cran Pomegranate OCEAN SPRAY: 638g
• White Cranberry Peach OCEAN SPRAY: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or White Cranberry Peach OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Cran Pomegranate OCEAN SPRAY	1%	0%	99%
White Cranberry Peach OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Cran Pomegranate OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.066% 0.064g	0.069% 0.067g	97g per day for Men 19-50 years
Saturated Fat	0.02% 0.006g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	61% 79.2g	130g per day for Men 19-50 years
Sugars	106% 76.6g	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	35% 25.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 19g	% 25.3g	g per day for Men 19-50 years
Fiber	10% 3.83g	10.5% 4g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	1.55% 0.87g	56g per day for Men 19-50 years

Vitamins

	Cran Pomegranate OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.71% 6.4μg	1.5% 13.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.04% 0.17mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.5μg	6.67% 26.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Pomegranate OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.057mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.57% 0.77mg	4.17% 0.33mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.4mg	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	5% 0.11mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.91% 6.4mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	2.07% 70.2mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.6mg	4.9% 73.3mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	15% 555g	16% 585g	3700g per day for Men 19-50 years

Cran Pomegranate OCEAN SPRAY VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or White Cranberry Peach OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:

• Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of vitamins per 300 kcal
• Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
• Both Cran Pomegranate OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:

• 300 calories of Cran Pomegranate OCEAN SPRAY have 2.3 times more Iron than White Cranberry Peach OCEAN SPRAY.
• Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY contain similar levels of Copper and Water per 300 calories.
• 300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Manganese
• 300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron
• Both Cran Pomegranate OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of macro-nutrients per 300 kcal
• Both Cran Pomegranate OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
• Both Cran Pomegranate OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.