Cran Pomegranate OCEAN SPRAY has 2 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?
Cran Pomegranate OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2.6 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 3.4 times more Copper, 6.3 times more Potassium, 1.4 times more Sodium and 2.2 times more Water than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Iron per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Potassium
Both Cran Pomegranate OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2.4 times more Fiber and 10.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein