Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cran Pomegranate OCEAN SPRAY versus 100 g of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 g of Concord Grape Light Cranberry OCEAN SPRAY contain 1.3 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
- Both Cran Pomegranate OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of minerals per 100 g
- Both Cran Pomegranate OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- Both Cran Pomegranate OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Pomegranate OCEAN SPRAY have 2.2 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fructose than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.