Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Pomegranate OCEAN SPRAY versus 1 lb of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 lb of Concord Grape Light Cranberry OCEAN SPRAY contains 1.3 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
- Both Cran Pomegranate OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of minerals per 1 lb
- Both Cran Pomegranate OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
- Both Cran Pomegranate OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 2.2 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fructose than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one pound.