White Cranberry Peach OCEAN SPRAY VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:
- 500 kcal of Cran Cherry OCEAN SPRAY contain 5.4 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin C per 500 calories.
- Both White Cranberry Peach OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:
- 500 kcal of Cran Cherry OCEAN SPRAY contain 1.6 times more Iron and 1.3 times more Manganese than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Cran Cherry OCEAN SPRAY contain similar levels of Copper and Water per 500 calories.
- 500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron
- Both White Cranberry Peach OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cran Cherry OCEAN SPRAY contain 1.6 times more Fructose than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both White Cranberry Peach OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.