Comparing Nutrients in 500 calories Cran Pomegranate OCEAN SPRAYVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cran Pomegranate OCEAN SPRAY
1064g
Canned Carrots with Liquids and Salt
2174g
Cran Pomegranate OCEAN SPRAY has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Cran Pomegranate OCEAN SPRAY VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
500 calories of Cran Pomegranate OCEAN SPRAY have 6.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1252.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 33.1 times more Vitamin B3, more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin E and 200.3 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Pomegranate OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 31.7 times more Calcium, 23.4 times more Copper, 8.9 times more Iron, 18.4 times more Magnesium, 51.1 times more Manganese, 40.9 times more Phosphorus, 32.1 times more Potassium, more Selenium, 40.9 times more Sodium, 29.6 times more Zinc and 2.2 times more Water than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Pomegranate OCEAN SPRAY have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Fiber and 16.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein