Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Pomegranate OCEAN SPRAY versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cran Pomegranate OCEAN SPRAY have 13.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Pomegranate OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 11.4 times more Copper, 4.3 times more Iron, 9 times more Magnesium, 25 times more Manganese, 20 times more Phosphorus, 15.7 times more Potassium, 20 times more Sodium and 14.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Pomegranate OCEAN SPRAY have 2.3 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Pomegranate OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in five ounces.