Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Boiled Broccoli
Weight per 500 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Boiled Broccoli
1429g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.6 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Broccoli?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 123.2 times more Vitamin A, 33.6 times more Vitamin B1, 28.1 times more Vitamin B2, 31.6 times more Vitamin B3, 16.8 times more Vitamin B6, 43.2 times more Vitamin B9, 3.5 times more Vitamin C, 8.6 times more Vitamin E and 205.2 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 32 times more Calcium, 10.8 times more Copper, 26.8 times more Iron, 33.6 times more Magnesium, 13.5 times more Manganese, 107.2 times more Phosphorus, 33.5 times more Potassium, 25.6 times more Selenium, 3.5 times more Sodium, 36 times more Zinc and 1.7 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 5.9 times more Sugars and 4 times more Fructose than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 8.8 times more Fiber and 13.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein