Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, 21 times more Vitamin B1, 17.6 times more Vitamin B2, 19.8 times more Vitamin B3, 10.5 times more Vitamin B6, 27 times more Vitamin B9, 2.2 times more Vitamin C, 5.4 times more Vitamin E and 128.3 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 20 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 8.4 times more Manganese, 67 times more Phosphorus, 20.9 times more Potassium, 16 times more Selenium, 2.2 times more Sodium and 22.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.9 times more Carbohydrate, 9.4 times more Sugars and 6.4 times more Fructose than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 5.5 times more Fiber and 8.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in seven ounces.