Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS French Vanilla Cafe Instant Coffee KRAFT

Weight per 500 calories

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1923g
• French Vanilla Cafe Instant Coffee KRAFT: 104g

French Vanilla Cafe Instant Coffee KRAFT has 18.5 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or French Vanilla Cafe Instant Coffee KRAFT?

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	0.06% 0.019g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	59.7% 77.5g	130g per day for Men 19-50 years
Sugars	133% 97g	78% 56.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77% 55.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.85g	NA	g per day for Men 19-50 years
Fiber	35.4% 13.5g	3.83% 1.46g	38g per day for Men 19-50 years
Protein	25% 14g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	2.14% 19.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	703% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	7.7% 77mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.6% 0.77mg	4.3% 0.34mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.7mg	NA	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	26.6% 904mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.56% 38.5mg	27.7% 415mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	NA	11mg per day for Men 19-50 years
Water	48.8% 1804g	0.042% 1.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs French Vanilla Cafe Instant Coffee KRAFT:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.

Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs French Vanilla Cafe Instant Coffee KRAFT:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 6.2 times more Calcium, 2.2 times more Iron, 1.6 times more Potassium and 1156.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• While French Vanilla Cafe Instant Coffee KRAFT contains 2.7 times more Phosphorus and 10.8 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.

Comparison of macro-nutrients per 500 calories:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Carbohydrate, 1.7 times more Sugars, 9.3 times more Fiber and 5.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• While French Vanilla Cafe Instant Coffee KRAFT contains more Fat and 248.6 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Energy per 500 kcal.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.