Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Cran Raspberry Juice Drink OCEAN SPRAY

Weight per 500 calories

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1923g
• Cran Raspberry Juice Drink OCEAN SPRAY: 1020g

Cran Raspberry Juice Drink OCEAN SPRAY has 1.9 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Cran Raspberry Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.06% 0.019g	0.032% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	94% 122g	130g per day for Men 19-50 years
Sugars	133% 97g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77% 55.8g	60.5% 44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.7g	% 39.8g	g per day for Men 19-50 years
Sucrose	% 3.85g	% 32.7g	g per day for Men 19-50 years
Fiber	35.4% 13.5g	16% 6.12g	38g per day for Men 19-50 years
Protein	25% 14g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.14% 19.2μg	1.13% 10.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	1.66% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	703% 633mg	308% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.92μg	0.85% 1.02μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	7.7% 77mg	2.04% 20.4mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.6% 0.77mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.7mg	2.43% 10.2mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	9.76% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1.46% 10.2mg	700mg per day for Men 19-50 years
Potassium	26.6% 904mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.5mg	9.52% 143mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	1.86% 0.2mg	11mg per day for Men 19-50 years
Water	48.8% 1804g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.3 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.8 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 2.7 times more Manganese, 7.5 times more Phosphorus, 4.9 times more Potassium and 2 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
• While Cran Raspberry Juice Drink OCEAN SPRAY contains 3.7 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.3 times more Fructose, 2.2 times more Fiber and 4.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.