Comparing Nutrients in 500 calories Ruby Red Cranberry OCEAN SPRAY VS Tomatoes in Juice with Salt

Weight per 500 calories

• Ruby Red Cranberry OCEAN SPRAY: 1111g
• Tomatoes in Juice with Salt: 3125g

Ruby Red Cranberry OCEAN SPRAY has 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	83.4% 108g	130g per day for Men 19-50 years
Sugars	169% 122g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.8% 26.7g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.6g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 67.8g	% 0g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	156% 59.4g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	29.6% 267μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.4μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	335% 301mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.2mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.35% 44.4mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	8.15% 122mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	26.5% 981g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Ruby Red Cranberry OCEAN SPRAY vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 73.1 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ruby Red Cranberry OCEAN SPRAY vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.6 times more Calcium, 16.3 times more Copper, 40.1 times more Iron, 14.1 times more Magnesium, 31.9 times more Manganese, 12 times more Phosphorus, 13.8 times more Potassium, more Selenium, 29.4 times more Sodium, 16.9 times more Zinc and 3 times more Water than Ruby Red Cranberry OCEAN SPRAY.

Comparison of macro-nutrients per 500 calories:

• Ruby Red Cranberry OCEAN SPRAY has 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 70.3 times more Fat, more Omega 3, more Omega 6, 1.5 times more Fructose, 8.9 times more Fiber and 31.7 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.