Comparing Nutrients in 500 calories Powder Rich ChocolateVS Tomatoes
Weight per 500 calories
Powder Rich Chocolate
134g
Tomatoes
2778g
Powder Rich Chocolate has 20.7 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Tomatoes?
Powder Rich Chocolate VS Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Tomatoes?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Tomatoes:
500 calories of Powder Rich Chocolate have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin D than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 5.2 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomatoes provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Tomatoes have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Tomatoes:
500 calories of Powder Rich Chocolate have 4.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 6.2 times more Sodium and 3.9 times more Zinc than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain more Phosphorus, more Potassium and 1526.1 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 1.5 times more Sugars than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.