Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Tomatoes:
Powder Rich Chocolate has 32.5 times more Vitamin A, 36.9 times more Vitamin B1, 30.6 times more Vitamin B3, 22.7 times more Vitamin B6, 4 times more Vitamin C, more Vitamin D and 22.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Tomatoes:
Powder Rich Chocolate has 90.9 times more Calcium, 30.8 times more Copper, 60.6 times more Iron, 19.8 times more Magnesium, 127.2 times more Sodium and 80.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Phosphorus, more Potassium and 73.8 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Powder Rich Chocolate has 20.7 times more Energy, 23.9 times more Carbohydrate and 31.1 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.