Nutrient Comparison: Powder Rich Chocolate VS Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Tomatoes:
- 5 ounces of Powder Rich Chocolate have 32.5 times more Vitamin A, 36.9 times more Vitamin B1, 30.6 times more Vitamin B3, 22.7 times more Vitamin B6, 4 times more Vitamin C, more Vitamin D and 22.7 times more Vitamin E than Tomatoes.
- While 5 oz of Raw Ripe Red Tomatoes contain more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Tomatoes have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Tomatoes:
- 5 ounces of Powder Rich Chocolate have 90.9 times more Calcium, 30.8 times more Copper, 60.6 times more Iron, 19.8 times more Magnesium, 127.2 times more Sodium and 80.2 times more Zinc than Tomatoes.
- While 5 oz of Raw Ripe Red Tomatoes contain more Phosphorus, more Potassium and 73.8 times more Water than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 20.7 times more Energy, 23.9 times more Carbohydrate and 31.1 times more Sugars than Tomatoes.
- While 5 oz of Raw Ripe Red Tomatoes contain more Fiber than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- 5 ounces of Tomatoes provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.