Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Toasted Sunflower Seeds?
Unsweetened Lemon Instant Tea VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Toasted Sunflower Seeds:
500 calories of Unsweetened Lemon Instant Tea have 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Toasted Sunflower Seeds:
500 calories of Unsweetened Lemon Instant Tea have 1.9 times more Magnesium, 26 times more Manganese and 12.6 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 5.1 times more Iron, 6 times more Phosphorus and 3 times more Zinc than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Lemon Instant Tea have 6.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 175.9 times more Fat, 70.6 times more Saturated Fat, 263.8 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.