Nutrient Comparison: Unsweetened Lemon Instant Tea VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Lemon Instant Tea versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Toasted Sunflower Seeds:
- 1 kilogram of Unsweetened Lemon Instant Tea has 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19.1 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Toasted Sunflower Seeds:
- 1 kilogram of Unsweetened Lemon Instant Tea has 14.5 times more Manganese, 7 times more Potassium and 18.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Calcium, 5.5 times more Copper, 9.1 times more Iron, 10.8 times more Phosphorus and 5.4 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Lemon Instant Tea has 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 315.6 times more Fat, 126.7 times more Saturated Fat, 2.4 times more Omega 3, 473.3 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Unsweetened Lemon Instant Tea.
- 1 kilogram of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6