Comparing Nutrients in 500 calories Diet Berry Blend V8 SPLASH Juice Drinks VS Frozen Broccoli Spears

Weight per 500 calories

• Diet Berry Blend V8 SPLASH Juice Drinks: 12500g
• Frozen Broccoli Spears: 1724g

Frozen Broccoli Spears have 7.3 times more energy per unit of mass than Diet Berry Blend V8 SPLASH Juice Drinks, which is very low in comparison to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Diet Berry Blend V8 SPLASH Juice Drinks	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	NA	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	71% 92g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	136% 51.7g	38g per day for Men 19-50 years
Protein	0% 0g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Diet Berry Blend V8 SPLASH Juice Drinks	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	109% 983μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	49.8% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	405% 1621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3431% 3088mg	1308% 1178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	925% 139mg	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1457% 1748μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Berry Blend V8 SPLASH Juice Drinks	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	NA	70.7% 707mg	1000mg per day for Men 19-50 years
Copper	NA	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	NA	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	NA	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	145% 1017mg	700mg per day for Men 19-50 years
Potassium	121% 4125mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	NA	59.6% 32.8μg	55μg per day for Men 19-50 years
Sodium	117% 1750mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	NA	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	333% 12338g	42% 1561g	3700g per day for Men 19-50 years

Diet Berry Blend V8 SPLASH Juice Drinks VS Frozen Broccoli Spears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Frozen Broccoli Spears?

Lets compare vitamin content per 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:

• 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks have 2.6 times more Vitamin C and 6 times more Vitamin E than Frozen Broccoli Spears.

Comparing minerals per 500 calories for Diet Berry Blend V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:

• 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks have 6 times more Sodium and 7.9 times more Water than Frozen Broccoli Spears.
• Both Diet Berry Blend V8 SPLASH Juice Drinks and Frozen Broccoli Spears contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks have 1.7 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Diet Berry Blend V8 SPLASH Juice Drinks and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
• 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein