Comparing Nutrients in 500 calories Strawberry Banana V8 SPLASH Smoothies VS Valencia Oranges

Weight per 500 calories

• Strawberry Banana V8 SPLASH Smoothies: 1351g
• Valencia Oranges: 1020g

Raw Valencia Oranges have 1.3 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is low in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.

Which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Strawberry Banana V8 SPLASH Smoothies	Valencia Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.16% 3.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	93% 121g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	67% 25.5g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana V8 SPLASH Smoothies	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	NA	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.2% 1.1mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	99% 398μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	135% 3.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	368% 331mg	550% 495mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana V8 SPLASH Smoothies	Valencia Oranges	Recommended Dietary Allowance
Calcium	55.4% 554mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	NA	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.03mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	NA	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	NA	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	9.54% 324mg	53.7% 1827mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	26% 392mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	5.57% 0.61mg	11mg per day for Men 19-50 years
Water	33% 1220g	24% 881g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Strawberry Banana V8 SPLASH Smoothies vs Valencia Oranges:

• Strawberry Banana V8 SPLASH Smoothies have 3.9 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.5 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.

Comparing minerals per 500 calories for Strawberry Banana V8 SPLASH Smoothies vs Valencia Oranges:

• Strawberry Banana V8 SPLASH Smoothies have 1.4 times more Calcium, 2.2 times more Iron, more Sodium and 1.4 times more Water than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 5.6 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.

Comparison of macro-nutrients per 500 calories:

• Strawberry Banana V8 SPLASH Smoothies have 1.6 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
• Both Strawberry Banana V8 SPLASH Smoothies and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Strawberry Banana V8 SPLASH Smoothies as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.