Comparing Nutrients in 500 calories V8 V- FUSION Juices, Acai Berry VS Boiled Carrots

Weight per 500 calories

• V8 V- FUSION Juices, Acai Berry: 1111g
• Boiled Carrots: 1429g

V8 V- FUSION Juices, Acai Berry have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - V8 V- FUSION Juices, Acai Berry or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
V8 V- FUSION Juices, Acai Berry	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	V8 V- FUSION Juices, Acai Berry	Boiled Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	90% 117g	130g per day for Men 19-50 years
Sugars	162% 117g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.7g	g per day for Men 19-50 years
Sucrose	NA	% 38.6g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	0% 0g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	V8 V- FUSION Juices, Acai Berry	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	1352% 12171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	57.6% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66.3% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	502% 452mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.3mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V- FUSION Juices, Acai Berry	Boiled Carrots	Recommended Dietary Allowance
Calcium	1.1% 11mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	NA	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17% 679μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	60.7% 4.86mg	8mg per day for Men 19-50 years
Magnesium	NA	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 10μg	55μg per day for Men 19-50 years
Sodium	20.7% 311mg	55.2% 829mg	1500mg per day for Men 19-50 years
Zinc	NA	26% 2.86mg	11mg per day for Men 19-50 years
Water	26.5% 982g	35% 1288g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of V8 V- FUSION Juices, Acai Berry vs Boiled Carrots:

• V8 V- FUSION Juices, Acai Berry have 8.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.

Comparing minerals per 500 calories for V8 V- FUSION Juices, Acai Berry vs Boiled Carrots:

• V8 V- FUSION Juices, Acai Berry have 1.9 times more Iron than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 38.6 times more Calcium, 3.1 times more Potassium, 2.7 times more Sodium and 1.3 times more Water than V8 V- FUSION Juices, Acai Berry.

Comparison of macro-nutrients per 500 calories:

• V8 V- FUSION Juices, Acai Berry have 2.4 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both V8 V- FUSION Juices, Acai Berry as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.