Comparing Nutrients in 500 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Boiled Kidney Beans

Weight per 500 calories

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 10000g
• Boiled Kidney Beans: 394g

Boiled All Types Kidney Beans have 25.4 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is average in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Boiled Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	69% 89.8g	130g per day for Men 19-50 years
Sugars	0% 0g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	66.3% 25g	38g per day for Men 19-50 years
Protein	0% 0g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	521% 83.3mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	834% 41.7mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	638% 8.3mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1042% 25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2778% 2500mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	373% 56mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	13.8% 138mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	109% 8.74mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	39.4% 165mg	420mg per day for Men 19-50 years
Manganese	NA	73.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	77.6% 543mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	47% 1594mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.87% 4.33μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	0.26% 3.94mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	35.8% 3.94mg	11mg per day for Men 19-50 years
Water	267% 9875g	7.12% 264g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Kidney Beans:

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 36.6 times more Vitamin B3, 48.1 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B12, 529.2 times more Vitamin C and 474.1 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Kidney Beans:

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 254 times more Sodium and 37.5 times more Water than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.

Comparison of macro-nutrients per 500 calories:

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.