Comparing Nutrients in 500 calories Bottled Whiskey Sour Mix VS Blanched Almonds

Weight per 500 calories

• Bottled Whiskey Sour Mix: 575g
• Blanched Almonds: 84.7g

Blanched Almonds have 6.8 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.

Which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Bottled Whiskey Sour Mix	0%	1%	99%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Bottled Whiskey Sour Mix	Blanched Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	61.6% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	12% 16g	130g per day for Men 19-50 years
Sugars	170% 123g	5.4% 3.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.025g	g per day for Men 19-50 years
Sucrose	NA	% 3.78g	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.4g	38g per day for Men 19-50 years
Protein	1.03% 0.57g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Bottled Whiskey Sour Mix	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.23% 0.075mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.42% 0.057mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.92% 0.046mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.5% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.4% 41.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.2% 15.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Whiskey Sour Mix	Blanched Almonds	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.9% 0.63mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	1.37% 5.75mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.93% 34.5mg	58.2% 408mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	4.18% 2.3μg	4.93% 2.7μg	55μg per day for Men 19-50 years
Sodium	39% 586mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	3.66% 0.4mg	23% 2.5mg	11mg per day for Men 19-50 years
Water	12% 449g	0.1% 3.82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Blanched Almonds:

• Bottled Whiskey Sour Mix has more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 2.2 times more Vitamin B1, 10.5 times more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Blanched Almonds:

• Bottled Whiskey Sour Mix has 36.4 times more Sodium and 117.6 times more Water than Blanched Almonds.
• While Blanched Almonds contain 17.4 times more Calcium, more Copper, 4.4 times more Iron, 39.5 times more Magnesium, more Manganese, 11.8 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Bottled Whiskey Sour Mix has 7.8 times more Carbohydrate and 31.3 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 77.4 times more Fat, 72.9 times more Saturated Fat, 140.3 times more Omega 6, more Fiber and 31.6 times more Protein than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix and Blanched Almonds have similar amounts of Energy per 500 kcal.
• Both Bottled Whiskey Sour Mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.