Comparing Nutrients in 500 calories Non-alcoholic Wine VS Broccoli

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Broccoli: 1471g

Raw Broccoli has 5.7 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 500 calories - Non-alcoholic Wine or Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Broccoli	27%	8%	65%

Macro Nutrients

	Non-alcoholic Wine	Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.24% 1.68g	32g per day for Men 19-50 years
Omega 3	0% 0g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	75% 98g	130g per day for Men 19-50 years
Sugars	126% 92g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.8% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.47g	g per day for Men 19-50 years
Fiber	0% 0g	101% 38.2g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	74% 41.5g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	50.7% 456μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	169% 8.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	232% 926μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1458% 1312mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1245% 1494μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Broccoli	Recommended Dietary Allowance
Calcium	75% 750mg	69% 691mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	73.5% 309mg	420mg per day for Men 19-50 years
Manganese	NA	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	139% 971mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	137% 4647mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	67% 36.8μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	32.4% 485mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	221% 8183g	35.5% 1313g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Broccoli:

• Raw Broccoli contains more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Raw Broccoli have similar amounts of Vitamin B3 per 500 kcal.
• Both Non-alcoholic Wine as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Broccoli:

• Non-alcoholic Wine has 1.3 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Sodium and 6.2 times more Water than Raw Broccoli.
• While Raw Broccoli contains 2.2 times more Selenium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Raw Broccoli have similar amounts of Calcium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Non-alcoholic Wine has 3.7 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains more Fat, more Saturated Fat, more Omega 3 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Non-alcoholic Wine as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.