Comparing Nutrients in 500 calories Non-alcoholic Wine VS Valencia Oranges

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Valencia Oranges: 1020g

Raw Valencia Oranges have 8.2 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 500 calories - Non-alcoholic Wine or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Non-alcoholic Wine	Valencia Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.16% 3.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	93% 121g	130g per day for Men 19-50 years
Sugars	126% 92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	67% 25.5g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	99% 398μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	550% 495mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Valencia Oranges	Recommended Dietary Allowance
Calcium	75% 750mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	NA	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	53.7% 1827mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	NA	55μg per day for Men 19-50 years
Sodium	39% 583mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	5.57% 0.61mg	11mg per day for Men 19-50 years
Water	221% 8183g	24% 881g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Valencia Oranges:

• Non-alcoholic Wine has 2 times more Vitamin B2, 3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
• Both Non-alcoholic Wine as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Valencia Oranges:

• Non-alcoholic Wine has 1.8 times more Calcium, 2.4 times more Copper, 36.3 times more Iron, 8.2 times more Magnesium, 7.2 times more Phosphorus, 4 times more Potassium, more Sodium, 10.9 times more Zinc and 9.3 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

• Non-alcoholic Wine has 3.9 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3, 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
• Both Non-alcoholic Wine as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.