Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Tomatoes in Juice with Salt
Weight per 500 calories
Toasted French or Vienna Bread
157g
Tomatoes in Juice with Salt
3125g
Toasted French or Vienna Bread has 19.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Tomatoes in Juice with Salt?
Toasted French Or Vienna Bread VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 26.8 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 23.1 times more Vitamin B6, 1256.1 times more Vitamin C, 61.9 times more Vitamin E and 103.7 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Tomatoes in Juice with Salt:
500 calories of Toasted French or Vienna Bread have 2.1 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Calcium, 6.9 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 27.2 times more Potassium, 3.2 times more Sodium, 2.3 times more Zinc and 91.7 times more Water than Toasted French or Vienna Sourdough Bread.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Omega 6, 14.2 times more Sugars and 12.2 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6
Both Toasted French or Vienna Sourdough Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.