Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Navel Oranges
Weight per 500 calories
Refrigerated Naan Bread
172g
Navel Oranges
1020g
Refrigerated Naan Bread has 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Navel Oranges?
Refrigerated Naan Bread VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Navel Oranges?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Navel Oranges:
500 calories of Refrigerated Naan Bread have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Navel Oranges:
500 calories of Refrigerated Naan Bread have 4.2 times more Iron, 3 times more Manganese, more Selenium, 78.3 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and 15.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 6.3 times more Fat, 5.4 times more Omega 3, 13.2 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 14.2 times more Sugars, 15.7 times more Fructose and 5.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6