Comparing Nutrients in 500 calories Bolillo Mexican BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Bolillo Mexican Bread
157g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Bolillo Mexican Bread has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bolillo Mexican Bread
13%
16%
71%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bolillo Mexican Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bolillo Mexican Bread have 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 83.9 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Bollilo Mexican Roll Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bolillo Mexican Bread have 2.9 times more Iron, 2 times more Manganese and 35.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Potassium and 1.5 times more Sodium than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Bollilo Mexican Roll Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat, 1.9 times more Saturated Fat and 2 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Bollilo Mexican Roll Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.