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Comparing Nutrients in 500 calories Boiled Broadbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Boiled Broadbeans
455g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled Broadbeans , which is above average in comparison to other foods. Boiled Broadbeans having average energy density.

Which food has more nutrients per 500 calories - Boiled Broadbeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Broadbeans
27%
3%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.87%1.8g
Fat
16.4%16g
1.8 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.94%0.3g
Saturated Fat
10.5%3.36g
0.3 gvs3.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
3.4%0.055g
Omega 3
3.5%0.056g
0.055 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
4.06%0.69g
Omega 6
5.17%0.88g
0.69 gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
68.7%89.3g
Carbohydrate
65.7%85.4g
89.3 gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.4%8.27g
Sugars
1.24%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.27 gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.53g
NA gvs0.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
64.6%24.5g
Fiber
18.8%7.14g
24.5 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
61.7%34.5g
Protein
14%7.8g
34.5 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.51%4.55μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.55 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
36.7%0.44mg
Vitamin B1
31.6%0.38mg
Thiamine
0.44 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
31%0.4mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.4 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
20%3.23mg
Vitamin B3
41.4%6.63mg
Niacin, nicotinic acid, niacinamide
3.23 mgvs6.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.3%0.71mg
Vitamin B5
30.5%1.52mg
Pantothenic acid
0.71 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
25%0.33mg
Vitamin B6
41%0.53mg
Pyridoxine
0.33 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
118%473μg
Vitamin B9
17%68.3μg
Folates and Folic Acid
473 μgvs68.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.5%1.36mg
Vitamin C
40.7%36.6mg
Ascorbic acid
1.36 mgvs36.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.61%0.091mg
Vitamin E
2.07%0.31mg
Tocopherols and Tocotrienols
0.091 mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
11%13μg
Vitamin K
5.95%7.14μg
Phytomenadione or phylloquinone
13 μgvs7.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

16.4%164mg
Calcium
4.04%40.4mg
164 mgvs40.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
131%1.18mg
Copper
50%0.45mg
1.18 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
85.2%6.8mg
Iron
29%2.33mg
6.8 mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
46.5%195mg
Magnesium
20.7%87mg
195 mgvs87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
83.2%1.9mg
Manganese
29.6%0.68mg
1.9 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
81%568mg
Phosphorus
43%301mg
568 mgvs301 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
36%1218mg
Potassium
43%1463mg
1218 mgvs1463 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
21.5%12μg
Selenium
0.56%0.31μg
12 μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.5%22.7mg
Sodium
81%1214mg
22.7 mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
41.7%4.6mg
Zinc
11.3%1.24mg
4.6 mgvs1.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.8%325g
Water
5.3%196g
325 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Boiled Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: