Comparing Nutrients in 500 calories Candies, coconut bar, not chocolate coveredVS Toasted Sunflower Seeds
Weight per 500 calories
Candies, coconut bar, not chocolate covered
104g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Candies, coconut bar, not chocolate covered, which is very high in comparison to other foods. Candies, coconut bar, not chocolate covered having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Toasted Sunflower Seeds?
Candies, Coconut Bar, Not Chocolate Covered VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 10.5 times more Vitamin B2, 7.3 times more Vitamin B3, 22.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 8.4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, coconut bar, not chocolate covered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 9.7 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
Both Candies, coconut bar, not chocolate covered as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, coconut bar, not chocolate covered have 5.5 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 345.9 times more Omega 6, 1.4 times more Fiber and 6.3 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
Both Candies, coconut bar, not chocolate covered as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.