Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Toasted Sunflower Seeds:
Candies, coconut bar, not chocolate covered have 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 13.6 times more Vitamin B2, 9.4 times more Vitamin B3, 28.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Toasted Sunflower Seeds:
Candies, coconut bar, not chocolate covered have 42.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 5.1 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 12.5 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Candies, coconut bar, not chocolate covered.
Comparison of macro-nutrients per 7 ounces:
Candies, coconut bar, not chocolate covered have 4.3 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.1 times more Fat, more Omega 3, 445.1 times more Omega 6, 1.8 times more Fiber and 8.1 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.