Comparing Nutrients in 500 calories Candies, jellybeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Candies, jellybeans
133g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Candies, jellybeans have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, jellybeans
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Jellybeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 71 times more Vitamin B1, 621.6 times more Vitamin B3, 127.1 times more Vitamin B5, 100.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Copper, 13.4 times more Iron, 32.6 times more Magnesium, 14.6 times more Manganese, 56.5 times more Phosphorus, 29.6 times more Potassium, 18.2 times more Sodium and 18.6 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, jellybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, jellybeans have 1.5 times more Carbohydrate and 103.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 239 times more Fat, more Saturated Fat, 26.8 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.