Nutrient Comparison: Candies, jellybeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.5 times more Vitamin B1, 2.8 times more Vitamin B2, 266.9 times more Vitamin B3, 54.6 times more Vitamin B5, 43 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, jellybeans have 11 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Copper, 5.8 times more Iron, 14 times more Magnesium, 6.3 times more Manganese, 24.3 times more Phosphorus, 12.7 times more Potassium, 7.8 times more Sodium and 8 times more Zinc than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 2.3 times more Energy, 3.4 times more Carbohydrate and 241.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 102.6 times more Fat, more Saturated Fat, 11.5 times more Fiber and more Protein than Candies, jellybeans.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.