Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Boiled Carrots
Weight per 500 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Boiled Carrots
1429g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Carrots:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Carrots:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.2 times more Calcium and 11.5 times more Iron than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 8 times more Magnesium, 2.9 times more Phosphorus, 26.4 times more Potassium, 201.6 times more Sodium, 4.1 times more Zinc and 97 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 51.4 times more Sugars and 10.8 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.