Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cereals, whole wheat hot natural cereal, dry
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Cereals, whole wheat hot natural cereal, dry
146g
Cereals, whole wheat hot natural cereal, dry have 3.9 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals, whole wheat hot natural cereal, dry?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Vitamin B5 and 3.7 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.4 times more Calcium, 2.5 times more Iron, 215.7 times more Sodium and 30.8 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium and 1.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 80.6 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.9 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.