Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 14.6 times more Vitamin E and 4.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Calcium, 55.5 times more Sodium and 7.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 6.2 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 6.9 times more Manganese, 5.9 times more Phosphorus, 4.6 times more Potassium, 44.2 times more Selenium and 6.3 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 20.7 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 3.9 times more Energy, 2.1 times more Fat, 8.3 times more Omega 3, 3.2 times more Omega 6, 4.2 times more Carbohydrate, 7.3 times more Fiber and 5.7 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6