Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, dry versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 2.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
- 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Copper than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 12.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, WHEATENA, dry contain 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 3.8 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.