Comparing Nutrients in 1 kilogram Cereals, whole wheat hot natural cereal, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, whole wheat hot natural cereal, dry	12%	5%	83%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	118% 3420kcal	123% 3570kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	9.38% 3g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	55% 9.33g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	578% 752g	582% 756g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	250% 95g	337% 128g	38g per day for Men 19-50 years
Protein	200% 112g	234% 131g	56g per day for Men 19-50 years

Vitamins

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	220% 35.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	183% 9.15mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	229% 34.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	40% 400mg	500% 5000mg	1000mg per day for Men 19-50 years
Copper	509% 4.6mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	290% 1220mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	1391% 32mg	2288% 52.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	541% 3790mg	549% 3840mg	700mg per day for Men 19-50 years
Potassium	114% 3890mg	145% 4920mg	3400mg per day for Men 19-50 years
Selenium	1285% 707μg	1285% 707μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	401% 44mg	11mg per day for Men 19-50 years
Water	2.68% 99g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals, WHEATENA, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, dry versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:

• 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 2.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
• 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
• Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:

• 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 1.4 times more Copper than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 12.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
• Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Phosphorus and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, WHEATENA, dry contains 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 3.8 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
• Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.