Comparing Nutrients in 1 pound Cereals, whole wheat hot natural cereal, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, whole wheat hot natural cereal, dry	12%	5%	83%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	53.5% 1551kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	25% 4.23g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	264% 343g	130g per day for Men 19-50 years
Sugars	2.63% 1.9g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	153% 58g	38g per day for Men 19-50 years
Protein	91% 51g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	18% 181mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.4mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	132% 553mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	631% 14.5mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1719mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	583% 321μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	182% 20mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, dry versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, whole wheat hot natural cereal, dry has 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 2.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
• 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
• Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, whole wheat hot natural cereal, dry has 1.4 times more Copper than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 12.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
• Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, WHEATENA, dry contains 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 3.8 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
• Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Protein per one pound.