Comparing Nutrients in 7 ounces Cereals, whole wheat hot natural cereal, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, whole wheat hot natural cereal, dry	12%	5%	83%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	23.4% 679kcal	24.4% 708kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	5.93% 5.75g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	115% 150g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49.6% 19g	67% 25.4g	38g per day for Men 19-50 years
Protein	39.7% 22.2g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.8% 9.72mg	43.7% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, whole wheat hot natural cereal, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	99% 992mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	57.6% 242mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 752mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	255% 140μg	255% 140μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals, WHEATENA, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, dry versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:

• 7 ounces of Cereals, whole wheat hot natural cereal, dry have 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 2.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
• 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
• Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:

• 7 ounces of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Copper than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 12.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
• Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals, WHEATENA, dry contain 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 3.8 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
• Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.