Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 2.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
- 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, dry:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Copper than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 12 times more Calcium, 1.6 times more Manganese and 1.6 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, WHEATENA, dry contain 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.