Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltVS Canned Kidney Beans
Weight per 500 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
820g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt, which is average in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Canned Kidney Beans:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.2 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Canned Kidney Beans:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 4 times more Manganese, 1.8 times more Zinc and 1.5 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium and 71.7 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Canned Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.