Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 500 calories
Canned Kidney Beans
595g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
820g
Canned Kidney Beans have 1.4 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt. It has average energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Canned Kidney Beans VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B5 per 500 calories.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Canned Kidney Beans have 3.1 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium and 3.1 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 3.9 times more Manganese, 1.8 times more Zinc and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6 in 500 calories.