Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Canned All Types Kidney Beans have 4.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 4.2 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.9 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 5.5 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.