Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
130g
Baked Red Potatoes
575g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Baked Red Potatoes?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 158.2 times more Vitamin A, 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Baked Red Potatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Iron, 16.1 times more Sodium and 2.7 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 13.3 times more Copper, 31 times more Magnesium, 8.6 times more Phosphorus, 34 times more Potassium and 135.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.4 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 4.2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.