Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 700 times more Vitamin A, 33.6 times more Vitamin B1, 54.8 times more Vitamin B2, 20.2 times more Vitamin B3, 15.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.3 times more Iron, 71.3 times more Sodium and 12.1 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3 times more Copper, 7 times more Magnesium, 1.9 times more Phosphorus, 7.7 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.4 times more Energy, 4.6 times more Carbohydrate, 32.8 times more Sugars and 1.4 times more Protein than Baked Red Potatoes.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.