Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Valencia Oranges
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Valencia Oranges
1020g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Valencia Oranges?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Valencia Oranges:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 17.9 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Valencia Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Valencia Oranges:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 9 times more Iron, more Sodium and 11.3 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 17.3 times more Calcium, 2.2 times more Copper, 5.1 times more Magnesium, 2 times more Phosphorus, 20.4 times more Potassium and 236.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 12.5 times more Saturated Fat than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 8.2 times more Omega 3, 25.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.